How to know that your baby is ready for solids

Here are some signs that your baby may be ready for solids:

1. Age: Your baby should be at least 4-6 months old. Most babies are ready to start solids around 6 months old.

2. Good head and neck control: Your baby should be able to sit up with support and hold their head up steadily.

3. Interest in food: Your baby may show interest in watching others eat, reaching for food, or opening their mouth when offered a spoon.

4. Increased appetite: Your baby may start to seem hungry more often, even after feedings of breast milk or formula.

5. Ability to swallow: Your baby should be able to swallow food instead of pushing it back out with their tongue.

6. Growth: Your baby should be gaining weight steadily and be at least double their birth weight.

Remember that every baby is different, so it's important to look for a combination of these signs and consult with your pediatrician before starting solids. Additionally, it's recommended that you exclusively breastfeed or offer formula until around 6 months old, unless otherwise recommended by your pediatrician.

And It's very common for mothers to feel anxious about the possibility of their baby choking on food when introducing solids. Here are some tips to help reduce your anxiety and keep your baby safe:

1. Start with smooth, pureed foods: Begin with smooth, pureed foods that are easy for your baby to swallow, such as sweet potato, avocado, or mashed bananas.

2. Offer small amounts: Start with just a few teaspoons of pureed food once a day, and gradually increase the amount over time.

3. Watch your baby while they eat: Always supervise your baby while they are eating, and never leave them unattended with food.

4. Avoid small, round, or hard foods: Avoid offering small, round, or hard foods that your baby could choke on, such as popcorn, nuts, or grapes.

5. Cut food into small pieces: Cut food into small, bite-sized pieces that are easy for your baby to chew and swallow.

6. Teach your baby to chew: Encourage your baby to chew their food by offering them soft, chewy foods like cooked pasta or soft fruits.

7. Learn CPR: It's a good idea to learn infant CPR in case of an emergency. This can help you feel more prepared and confident in the event of a choking incident.

Remember that choking is rare, and most babies are able to handle solid foods without any problems. If you have any concerns or questions, don't hesitate to speak with your pediatrician for further guidance.